Here are things that have proven time and time again:
- Bicycles are a great way to get around.
- Exercise helps your health.
- Bicycles are a good source of exercise.
- Exercise can make you happier.
- Bicycles are a sustainable transportation solution.
- Exercise reduces mental strain.
- Bicycles + exercise can slow the aging process:
Scientists who analysed the physiological functions of more than 120 regular cyclists aged between 55 and 79 failed to find any of the obvious signs of ageing that they would normally observe among people of the same age.
The volunteers – 84 men and 41 women – had to be able to cycle 100 km (62 miles) in six and half hours for men and 60km in less than 5.5 hours for women. Smokers, heavy drinkers and those with high blood pressure and other health conditions were automatically excluded.
A lot of people use the nice weather of the summer as motivation to get fit, however, keeping oneself motivated can be a problem. One approach that is gaining popularity is to change your motivation from positive-reinforemecnt to negative encouragement. Worth a try at the very least.
The basic message is as follows: In modern society we are coddling ourselves into a mushy mess. We get medals for just showing up. We’re inundated with messages about the importance of loving ourselves the way we are. We are told to give ourselves a break. According to RFBF author Ruth Field, this isn’t necessarily a bad thing, but it isn’t much of a motivator.
The traditional you-can-do-it approach to exercise has never worked for me, nor has signing up for expensive gym memberships or designating a workout buddy. I fantasized about hiring a personal trainer in the mould of the Lou Gosset Jr. character in An Officer and A Gentleman, who would harass, browbeat and berate me into physical perfection. RFBR instructs readers to administer tough self-love; I wondered if I could be my own drill sergeant.
Unsurprisingly being fit and staying fit is easy for some people and not so easy for others. If you are finding it difficult to maintain a healthy body because you don’t have access to proper equipment there is no reason you can’t work out minimally. Zen Habits has an article on how to have a minimalist workout.
It takes no equipment to get a great workout and get in shape, and with one or two pieces of simple equipment, you can turn that great workout into a fantastic one, you magnificent beast, you.
And with little or no equipment required for a fantastic workout, you can do it at home, or wherever you are. Even if you’re in solitary confinement.
It’s hard not to find time for this type of workout — you can do it while watching TV, for goodness sake!
Not into working out for your fitness? Well there are other things that you can do, in fact 25 things you can do to improve your health.
11. Get friends that live healthy
The ongoing interaction with people who have the health you desire will be a positive influence on you. It is far easier to make the transition to healthy living when you have the social support.
12. Find healthy foods you enjoy
Just because you are eating healthy does not mean you need to suffer eating foods you hate. Look for healthy foods you enjoy and eat them more often. Find recipes online that are both healthy and enjoyable.
13. Take your lunch to work
Not only will brown bagging your lunch save you some money, it will help you avoid eating unhealthy foods for lunch. Take the extra time to make your lunch in the morning or make extra for dinner and eat the leftovers.