Leave Loved Ones With an Exit Plan

Get Your Shit Together (GYST) is a website dedicated to making it so that other people don’t need to experience what one mother had to go through when her husband suddenly passed away. Losing someone you love is hard enough, but what made things even harder was that the couple never planned for their inevitable deaths which meant that there were a whole series of hurdles that weren’t foreseen.

GYST provides people with the basic documents they need to ensure that whoever takes care of their estate and things after one’s death has an easier time. We all die and that means that someone will have to manage what we leave behind, so we may as well take a couple minutes and make that process easier now while we can.

Here’s the crux as to you GYST exists:

There I was, now a single mother, grieving, facing one of the worst things that could possibly happen. The trauma and grief are enough to completely level you – and yet, the fear about having our wills drafted but not signed, not knowing how much life insurance we had, not knowing the password to his phone so I could call his family, etc. – were often the things that pushed me over the edge. All of that extra stress and pain could have easily been avoided with a few hours of organization and follow through. I don’t want anyone to suffer the same way.

Doing your will is a hassle, collecting passwords is a pain in the ass. I know, I get it. But so is going to the dentist, changing the oil in your car, and getting an annual mammogram. And, we manage to do that stuff anyway

Now take a few minutes and Get Your Shit Together!

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Coffee Drinkers Have a Lower Death Risk

I’m writing this as I sip my first coffee of the day and it makes me feel good to do both activities at once because coffee drinkers have a lower risk of death than non-coffee drinkers.

Coffee drinkers were less likely to die from heart disease, respiratory disease, stroke, injuries and accidents, diabetes, and infections, although the association was not seen for cancer. These results from a large study of older adults were observed after adjustment for the effects of other risk factors on mortality, such as smoking and alcohol consumption. Researchers caution, however, that they can’t be sure whether these associations mean that drinking coffee actually makes people live longer. The results of the study were published in the May 17, 2012 edition of the New England Journal of Medicine.

The researchers found that the association between coffee and reduction in risk of death increased with the amount of coffee consumed. Relative to men and women who did not drink coffee, those who consumed three or more cups of coffee per day had approximately a 10 percent lower risk of death. Coffee drinking was not associated with cancer mortality among women, but there was a slight and only marginally statistically significant association of heavier coffee intake with increased risk of cancer death among men.

Read more here.

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Jack Layton 1950-2011

Jack Layton passed away this morning and I feel that in his passing we need to remember all the good that he has done for Canada. Obviously, it is in no way a good thing that Canada has lost such a strong and inspiring leader, but it is up to Canadians now to keep his momentum of positive change moving forwards.

To me, Layton was a beacon of hope in a rough political sea that used dirty tactics and horrible policies to further confused political or ideological goals. Layton always relied on honesty, facts, and a commitment to the betterment of all of Canada to get his political goals met.

Under his leadership the NDP gained historic victories against a rising tied of overtly hostile Conservative recklessness and a growing apathy about Canada and Canadianism amongst the people of Canada. Throughout his political career from city councillor to federal opposition leader he spoke passionately about his beliefs and lived up to them. He inspired many young Canadians to get into politics and to be passionate about their beliefs. He encouraged people to stand up for what’s right; to champion the causes of the downtrodden, the oppressed, working families, the environment, the right to a good education, and all other causes of social justice.

Indeed, if Layton wasn’t around to lead the NDP when he did I fear what Canada could have become. It is now up to all Canadians to carry forward the torch of positive change and to champion social justice. As Canadians we need to live up to what Jack Layton wanted Canada to be: a caring country that espoused respect and honesty within and outside our borders.

We have lost one leader in Canada, but we must not forget all the good that Layton has done. We need to remember, we need to keep makings all things good.

The CBC has a good obituary on his political career.

Edit: Layton’s final letter to Canadians can be read after the break:
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