Reduce Your Cancer Risk by Eating Earlier

fries

A new study has concluded that when we eat our supper is an important factor in reducing risk of certain cancers. The researchers monitored people’s eating times and noticed that prostate and breast cancer risk was connected to later dinners. Your final meal of the day should ideally be before 9pm and two hours before you go to sleep. What’s really neat about this research is that doctors may start considering cancer treatment via diet in addition to modern therapies.

“Our study concludes that adherence to diurnal eating patterns is associated with a lower risk of cancer,” explained ISGlobal researcher Manolis Kogevinas, lead author of the study. The findings “highlight the importance of assessing circadian rhythms in studies on diet and cancer”, he added.

If the findings are confirmed, Kogevinas noted, “they will have implications for cancer prevention recommendations, which currently do not take meal timing into account”. He added: “The impact could be especially important in cultures such as those of southern Europe, where people have supper late.”

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Lower Your Risk of Cancer and Heart Disease by Cycling to Work

Bicycle

We all know that encouraging bicycles as daily transportation is good for cities, economies, and traffic flow. Cycling is really good for you too and the evidence that you should bike more is more prevalent than ever. The most recent contribution to why riding a bike to work is good for you comes from Glasgow. Researchers there found that over the course of five years people who biked regularly had lower instances of cancer and heart disease!

But, during the course of the study, regular cycling cut the risk of death from any cause by 41%, the incidence of cancer by 45% and heart disease by 46%.
The cyclists clocked an average of 30 miles per week, but the further they cycled the greater the health boon.
Walking cut the odds of developing heart disease but the benefit was mostly for people walking more than six miles per week.
“This is really clear evidence that people who commute in an active way, particularly by cycling, were at lower risk,” Dr Jason Gill, from the University of Glasgow, told the BBC News website.

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Cancer Survival Rates Higher Thanks to Years of Progress

happiness

Science is awesome! Over the last few decades survival rates of leukemia have increased thanks to research into how cancer functions and how to stop it. Cancer is incredibly hard to control and taking a moment to reflect on the success we’ve had is worth it. Thanks to ongoing research we’ve now got survival rates as high as 90% in some parts of the world. Now that we know how to hold back leukemia we can focus on improving access to proper care around the world.

“The study shows that the probability that children survive at least five years after diagnosis has increased in most countries for the two most common types of childhood leukemia,” said lead author Dr. Audrey Bonaventure, of the London School of Hygiene & Tropical Medicine, U.K.


“In 1960, the survival was zero. There was no treatment. Children lived for a month or two after diagnosis and died,” Grundy told CBC News. “In all of medicine, I think this is one of the top success stories: in just 50 years, to go from zero to 90 per cent survival.”

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Play a Game and Help Cure Cancer

This month Cancer Research UK released a game that helped scientists find a cure for cancer. It takes the obscure data that needs to be analyzed and translates that into a fun little game which can be played on Android or Apple devices. The aggregate data of players help scientists understand what’s going on in the body when someone is impacted by cancer.

The game’s ingenuity lies in its simplicity. Racking up the combined data crunching power of what we hope will be thousands of casual gamers will help our scientists spot the subtle patterns and peaks and troughs in the data, which correspond to DNA faults.

The power of Element Alpha is of course completely fictional, but the power of the data it represents could be exceptional. Our scientists will be trawling through the results as they come in and looking for crucial clues in the quest for new cancer treatments.

So what are you waiting for? Start collecting mysterious Element Alpha to help us solve the mystery of cancer sooner.

More here.

Thanks to Craig!

Vegetarians Live Longer

If you’re not vegetarian yet, this may change your mind: vegetarians live longer than meat eaters. A plant-focused diet is fantastic at helping people with all sorts of ailments from diabetes to heart disease. This is great news for all of us as a vegetarian diet puts very little pressure on the environment whereas modern meat production is absolutely destructive.

More than 20 years ago, Dr. Dean Ornish showed that heart disease could not just be stopped but actually reversed with a vegan diet, arteries opened up without drugs or surgery. Since this lifestyle cure was discovered, hundreds of thousands have died unnecessary deaths. What more does one have to know about a diet that reverses our deadliest disease?

Cancer is killer number two. Ah, the dreaded “C” word — but look at this hopeful science. According to the largest forward-looking study on diet and cancer so far performed, “the incidence of all cancers combined is lower among vegetarians.” The link between meat and cancer is such that even a paper published in the journal Meat Science recently asked, “Should we become vegetarians, or can we make meat safer?” There are a bunch of additives under investigation to suppress the toxic effects the blood-based “heme” iron, for example, which could provide what they called an “acceptable” way to prevent cancer. Why not just reduce meat consumption? The meat science researchers noted that if such public health guidance were adhered to, “Cancer incidence may be reduced, but farmers and [the] meat industry would suffer important economical problems…” Hmmm, so Big Ag chooses profit over health; what a surprise.

Diabetes is next on the kick-the-bucket list. Plant-based diets help prevent, treat, and even reverse Type 2 diabetes. Since vegans are, on average, about 30 pounds skinnier than meat-eaters, this comes as no surprise; but researchers found that vegans appear to have just a fraction of the diabetes risk, even after controlling for their slimmer figures.

Read more at The Huffington Post.

Thanks to Kathryn!

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