Be Fit, Be Smart

Exercise is not only good for you health but also good for your ability to use your brain. Sure, you can stick to sodoku, but to be really smart it seems your best option is to accompany that with some old-school Exercise.

Functional magnetic resonance imaging studies, which show the brain at work, were performed on a percentage of children in each group and found those who exercised had different patterns of brain activity during an executive function task.

“Look what good it does when they exercise,” says Dr. Davis. “This is an important public health issue we need to look at as a nation to help our children learn and keep them well.”

Via the CBC health blog

Enjoy Life Everyday

If you ever find yourself needing some motivation in your life then you may want to bookmark this site that has 8 simple ways to enjoy life.

Here’s number 8:

8. Celebrate Your Successes
During a normal day we are sure to have some minor successes. Perhaps you have successfully dealt with a difficult customer, made a sale, or received a nice compliment for your work. These aren’t events worth throwing a party for, but why not take a moment to celebrate your success? Share the experience with someone else, reward yourself with a nice lunch, or just give yourself a mental pat on the back.

Talking on the Phone is Healthy

A recent study that set out to lower the risk of heart disease and strokes in people predisposed to have them by talking to them over the phone. The patients received health “report cards” letting them know how they’re doing. Based on the report cards a kinesiologist would talk to the patient about their health. The results appear to be positive!

Andrew Lister, one of the study’s authors and chair of the gerontology department at Simon Fraser University, said the study was also meant to act a model for a community-based health-care program that could be implemented at a fairly low cost to lower a population’s heart and stroke risks.

The intervention consisted of a health report card that was sent to the participants and their family doctors. This included a profile of risks such as high cholesterol, systolic blood pressure, diabetes and smoking status. Physical activity, body mass index, waist circumference, nutrition status, stress level and health confidence were also factored in.

The other component of the intervention was a telephone discussion between a lifestyle counsellor — trained as a kinesiologist and well-versed in cardiovascular disease prevention — and the participants. Two kinesiologists performed all 611 interventions.

“Two people did it all, one full-time and one part-time,” Lister told CBCNews.ca on Friday. “You could reach a lot of people if you were doing this on a continual basis.”

Powerful Thinking in 10 Steps

Thinking is something that we do everyday and is something that we should always strive to improve. A good way to encourage thinking in new and exciting ways to is to ensure that you are consistently in new settings or looking at something from a different perspective.

A self improvement blog has created a list of 10 things that can help you become a powerful thinker.

7. Go a Different way

Drive or walk a different way to wherever you go. This little change in routine helps the brain practice special memory and directions. Try different side streets go through stores in a different order anything to change your route.

Webby Connect Thoughts

I’m at the Webby Connect confernce (or summit) for TakingITGlobal and here’s some thoughts that I’m putting up on The Digital Divide Network:

The Webby Connect conference has a lot of smart people attending it, and that’s putting it mildly.

Today’s lineup of events started with looking at commercially generated content to increase brand exposure and ended with Ariannia Hufifington expressing her views on the sad state of American journalism. Don’t worry she has hope for the future – and rightly so!

As far as the digital divide and today went, there was some interesting things said. When discussing online brand strategies there was a lot of talk of using online video. The popularity of YouTube and other video sites has clearly shown that people want to watch streaming videos (particularly user-generated videos). After the talk, I went up to ask a few of the panelists if they ever thought about broadband constraints.
Read more

Scroll To Top