aging

Crosswords Reduce Dementia Risk

- Adam Clare

We know that having friends can help with reducing risk of dementia in old age, but what do people with small (or nonexistent ) social circles do? They can take up leisure activities that get the brain working. Researchers in Australia have found that people who participate in active leisure are less likely to develop dementia. These activities include crosswords, woodworking, painting, and taking classes for fun.

They found that participants who routinely engaged in adult literacy and mental acuity tasks such as education classes, keeping journals, and doing crosswords were 9-11 percent less likely to develop dementia than their peers.

Creative hobbies like crafting, knitting and painting, and more passive activities like reading reduced the risk by 7 percent. In contrast, the size of someone’s social network and the frequency of external outings to the cinema or restaurant were not associated with dementia risk reduction.

The results remained statistically significant even when adjusted for earlier education level, and socioeconomic status. No significant variations were found between men and women.

Read more.

This Old Man Wants Adults to Play

- Adam Clare

Here’s a fun video to start your week with, this old fellow plays all day for his health and to inspire his next invention. He wants all people from kids to seniors to play all day, everyday to help their mental and physical health. At the very least, his enthusiasm is infectious.

Find more inspiring video, audio, and images at Growing Bolder.

Thanks to Christine!

Seniors Who Are Social Are Healthier

- Adam Clare

Seniors who lead active lives like playing cards and generally hanging out with friends feel healthier and are healthier than there less social peers. Friends make things fun and keep you fit!

Dr. Nicole Anderson is a clinical neuropsychologist at Baycrest Health Sciences in Toronto, where she’s leading a research project called BRAVO. It looks at the effects of volunteering among adults aged 55 and older from physical, cognitive and social functioning perspectives.

“Engaging in more social activities was related to better self-reported health and less loneliness and more life satisfaction,” Anderson said of the Statistics Canada research. “But that relationship really depended on whether they felt that those social relations were of high quality. That substantiates the claim that quality is more important than quantity.”

It’s thought that social connectedness helps the immune system to work better, lower stress hormone levels and offers psychological benefits, Anderson said.

Read the rest of the article.

Function Better in Your Old Age by Playing Music

- Adam Clare

Admit it: you’ve always wanted to play guitar, or perhaps, you’ve been meaning to pick it up again. Either way, you should!

New research has found that people with musical training on any instrument were able to certain task better in their old age when compared to non-musicians. So pick up your neglected jaw harp and get going on bringing those tunes in your head to life!

“The older musicians not only outperformed their older non-musician counterparts, they encoded the sound stimuli as quickly and accurately as the younger non-musicians,” said Northwestern neuroscientist Nina Kraus. “This reinforces the idea that how we actively experience sound over the course of our lives has a profound effect on how our nervous system functions.”

Kraus, professor of communication sciences in the School of Communication and professor of neurobiology and physiology in the Weinberg College of Arts and Sciences, is co-author of “Musical experience offsets age-related delays in neural timing” published online in the journal “Neurobiology of Aging.”

“These are very interesting and important findings,” said Don Caspary, a nationally known researcher on age-related hearing loss at Southern Illinois University School of Medicine. “They support the idea that the brain can be trained to overcome, in part, some age-related hearing loss.”

Read more.

Scroll To Top