≡ Learning something? Better Have a Nap
Having a nap in the afternoon can help your brain function – particularly for remembering things. I do enjoy a good nap every so often and now I think’ll make a habit of it.
Researchers in the U.S. studied 39 young adults who were divided into two groups. At noon, study participants took a memory [...]
Topic: Body & Mind, Mind Space Tags: brain, memory, nap, sleep



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