No Need for Anger

People experience anger, there’s no doubt about it, but how does one respond to the feelings of anger can change a situation. Fortunately, there are many ways to avoid getting angry.

When negative feelings arise, we have two choices,
To follow the habitual pattern we’ve learned since we were young, to react and allow the negativity to consume us.
Or, to interrupt the pattern we have been conditioned to follow, and in doing so build new neural pathways that allows for alternative possibilities.
There are essentially three ways to interrupt a behavioral pattern:
Visual – Change your thoughts.
Verbal – Change your language.
Kinesthetic – Change your physical position.

Using Google to Predict Flu Outbreaks

Google Flu Trends uses Google searches to find out where the flu is spreading. It only works in the USA right now, but hopefully it can be spread elsewhere (so to speak).

From the New York Times (stupid login information needed):

“What if Google knew before anyone else that a fast-spreading flu outbreak was putting you at heightened risk of getting sick? And what if it could alert you, your doctor and your local public health officials before the muscle aches and chills kicked in? That, in essence, is the promise of Google Flu Trends, a new Web tool… unveiled on Tuesday, right at the start of flu season in the US. Google Flu Trends is based on the simple idea that people who are feeling sick will tend to turn to the Web for information, typing things like ‘flu symptoms; or ‘muscle aches’ into Google. The service tracks such queries and charts their ebb and flow, broken down by regions and states.”

Grapes Help Your Heart

The very thing that can ferment to make delicious fluids can help your heart fresh from the vine! That’s right, grapes are good for your heart.

The researchers studied the effect of regular table grapes (a blend of green, red, and black grapes) that were mixed into the rat diet in a powdered form, as part of either a high- or low-salt diet. They performed many comparisons between the rats consuming the test diet and the control rats receiving no grape powder — including some that received a mild dose of a common blood-pressure drug. All the rats were from a research breed that develops high blood pressure when fed a salty diet.

In all, after 18 weeks, the rats that received the grape-enriched diet powder had lower blood pressure, better heart function, reduced inflammation throughout their bodies, and fewer signs of heart muscle damage than the rats that ate the same salty diet but didn’t receive grapes. The rats that received the blood-pressure medicine, hydrazine, along with a salty diet also had lower blood pressure, but their hearts were not protected from damage as they were in the grape-fed group.

Urban Agriculture Growing in Popularity

Urban framing is gaining popularity here in Toronto and that is good for jobs and people’s health.

Urban agriculture should not be confused with gardening, says Field. The main difference is the scale – the plots are larger – and the food is sold, not shared among a community or taken home at the end of the day by one gardener.

The harvest from FoodShare’s rooftop garden and greenhouses is included in its urban agriculture, as well as its bounty from city soil. And, as urban farmers such as Matchbox Garden and Seed Co. and The Cutting Veg begin to set up stalls at farmers’ markets, Toronto joins a larger movement that recognizes living in the city doesn’t mean you have to live miles from your food.

On Wednesday, Michael Ableman, the granddaddy of urban farming, is to speak at the Robert Rose lecture series From the Ground Up, a fundraiser for the Gardiner Museum. Ableman’s talk will be followed by a panel discussion on urban agriculture with Field from FoodShare, food columnist and author Elizabeth Driver and architect Stephen Teeple, who is designing community housing with green spaces for agriculture.

“What Michael did in his big garden in Los Angeles was to go from community garden to urban agriculture and he showed he could do it,” says Field.

Dark Humour is Sometimes the Best Medicine

I’m a big fan of laughing and fun in general. Often I don’t understand why we can’t laugh at how messed up lives or world seems because I like to laugh at how ridiculous things can be seen. Reader’s Digest has an article on how we can use laughter to get through tough times.

The worse things get, the funnier I think they are–that’s just how I grew up, how I learned to handle things,” she says. “But aside from that, I think you have to be funny so that other people don’t freak out. I mean, it’s fine to be going ‘Oh my God, I have cancer’ with your closest friends. But you can’t do that with everyone; you can’t ask the entire world to buoy you up.”

Dark humor is also, for Rich, a thumb in the eye to pain. “With cancer, it’s saying ‘You can take my body, but you’re not taking my mind,'” she says. “There’s a form of macho defiance there I really like.”

Humor also puts people at ease. Robert Reich is terrific at this. The former Clinton Labor secretary is four feet ten inches tall, born with a congenital disorder that stunted his growth. When he was running for governor of Massachusetts a few years ago, he’d start his speeches with “They told me to be short.” Or, standing on a step stool, he’d announce, “I’m the only candidate with a real platform.” His audience was comfortable with his height because he was comfortable. It’s a sophisticated form of consideration.

A twisted sense of humor, I realized recently, is the common denominator among the most loving, considerate people I know. A few years ago, my friend Spencer’s father died; this year, Spencer spent much of his time at the bedside of his mother, who was waging a long battle with heart disease. He loved her deeply, but he’s not exactly a sensitive New Age guy. A theater fanatic, he said only this in the e-mail announcement when his mother died: “Well, I can finally join the chorus of Annie.”