Keep Your Brain Healthy by Living in Walkable Neighbourhoods

Just when you think there couldn’t be more reasons to live in and build walkable communities another one pops up. We already know that walkable communities are safer, more environmentally healthy, and better for everyone’s health. We can now add to that
list that walkable places are good for keeping of mental issues that occur later in life!

The work builds on Watts’ long attention and study of health behaviors, prevention strategies, and bio-behavioral processes associated with cognitive decline and dementia as the University of Kansas (KU). “I’ve always been interested in why people choose to engage in healthy behaviors or not,” Amber Watts said. “I had been very focused around issues of the individual until I met and started working with architects who study how the physical world around us influences our choices. I found that fascinating, and I wanted to incorporate that into my work about health behaviors.”

This is supportive information for green city planners and city infrastructure layouts. More green planning in neighborhoods so that people will be able to make healthful choices is something we are lacking in much of the US. Good ambiance, sidewalks, and mixing of uses in a neighborhood can go a long way.

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Only Keep Things That Bring You Joy

Are you sick of tidying your place all the time? If you are, just stop.

There’s no need to tidy if you go through all your items and only keep things which bring you joy and improve your life. Marie Kondo has published a book on the Japanese art of decluttering and organizing.

I had spent three years tidying and discarding things, yet my room still felt cluttered. Would someone please tell me why my room isn’t tidy when I work so hard at it? Although I did not say this out loud, in my heart I was practically shouting. At that moment, I heard a voice.

“Look more closely at what is there.”

What do you mean? I look at what’s here so closely every day I could drill a hole through it all. With that thought still in my head, I fell fast asleep right there on the floor. If I had been a little smarter, I would have realized before I became so neurotic that focusing solely on throwing things away can only bring unhappiness. Why? Because we should be choosing what we want to keep, not what we want to get rid of.

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Talking About Mental Health

Smashing Magazine is best known for geek and design issues, recently they published an article out of the norm. It was part of {Geek} Mental Health Week. Christopher Murphy wrote about his struggle with his mental issues and encourages others to speak up, and for people without mental health issues to respect and listen to those that are struggling.

It’s a good thing to get rid of the negative stigma around discussing mental health.

Mental health is an issue, it shouldn’t be a stigma. If more of us address it, openly, we’ll be able to address some of the problems we face collectively. Our industry is, in many ways, unique in its approach. We share what we learn, pooling our knowledge for the betterment of all. We can apply this approach to greater issues, like health, particularly mental health, and in so doing win the battle of the mind.

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Abandoned Walmart Becomes a Library

Walmart is best known for predatory corporate behaviour that damages communities and for the “interesting” people who shop there. One thing that Walmart does is pit one small town against the other to get cheap land and better tax rates, this sometimes means that an existing Walmart gets abandoned.

A small Texas town decided to turn their vacant Walmart into something useful: a library!

Meyer, Scherer & Rockcastle transformed an abandoned Walmart in McAllen, Texas, into a 124,500-square-foot public library, the largest single-floor public library in the United States.

The design won the International Interior Design Association’s 2012 Library Interior Design Competition. MSR stripped out the old ceiling and walls of the building, gave the perimeter walls and bare warehouse ceiling a coat of white paint, and set to work adding glass-enclosed spaces, bright architectural details and row after row of books.

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A Green Office is a Productive Office

Workplaces aren’t associated with fun, but there are certain designs of places that can make places more enjoyable. It turns out that buildings designed with sustainability in mind tend to be a better, more productive place to work. You should convince your boss that you should move to a green building.

Until that happens here’s a solution that you can put into action rather quickly:

3. A PLANT OR A VIEW OF NATURE WILL IMPROVE YOUR WORK

Windows also help by providing views–something that’s especially helpful if you’re looking at nature. Looking at trees or a park is proven to make employees less frustrated, more patient, healthier, and more focused on work. Indoor plants, too, help make people more efficient and better able to concentrate. If you don’t have a view or a plant, even pictures of nature can help.

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