Don’t Waste Your Time Showering Everyday

Stop

Every year it seems showering is brought up on this site and the theme is always the same: shower less. Indeed, back in 2006 we looked at a device called an air shower and in 2012 it was a shower that recycles water (cleanly). This year the people over at Recommend Things recommend that we shower less too, they even put together that handy infographic at the top of the post.

Go ahead and try not showering everyday – your skin and the planet will thank you!

  1. The first and important reason as to why showering daily is not good is that it would make your hair dry. Showing daily would erase of necessary oils and sebum released from the scalp and skin and would make them ultra-dry. Hence avoid frequent showers.
  2. You may even rip off your nails and make them dry too by taking frequent showers. The keratin protein present in the nails and hairs tends to get eliminated slowly if they are projected to prolonged contact with water.
  3. The third reason can be termed under a social cause but showering daily and that too unnecessarily wastes water up to 30-40% and hence for or preventing useless water loss, you should not shower daily.
  4. Next reason not to shower daily is that it washes away the good bacteria present on your body that is helpful in combating the harmful bacteria. This good bacteria is actually a shield for your body which gets eroded by the frequent
  5. A possible reason to shower daily can be that you must not be that dirty as you think. If you don’t sweat excessively then you really don’t need daily showering because your body care products are wise enough to do so.
  6. You are even drying your skin by taking shower daily. This may cause excessive dehydration and finally result in chipping off dead skin.

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Non-Profit Create $300 Hep C Cure, For-Profit Cure is $84,000

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A for-profit pharmaceutical company sells a hepatitis C cure for $84,000 in the United States, which means that the average person cannot afford it and international the cost of the treatment is out of reach. Globally hepatitis C causes 400,000 deaths a year and affects 71 million people. Pharmaceutical companies claim the high price of their drugs is due to research and development (they spend more on advertising than research), yet non-profits can do similar research for a lot cheaper. Maybe we should only buy medical drugs from non-profits.

The Drugs for Neglected Diseases initiative (DNDi), a not-for-profit organisation, is working with the Egyptian drugmaker Pharco Pharmaceuticals to bring a combination treatment of two hepatitis C tablets, ravidasvir (a new drug)­ and sofosbuvir, to countries that cannot afford to pay the high prices charged by US companies Gilead and AbbVie. This is taking longer than expected but has moved a big step closer with the latest results.


The medicine has also been tested on 300 patients in Egypt, who have different genetic characteristics, with a 100% cure rate. Further studies are being carried out in South Africa and Ukraine to cover all six genotypes of the disease.

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Light Physical Effort can Lengthen Your Life

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Worried you’re not getting enough exercise throughout your day? If you don’t think you’re moving around enough then this will be good news for you: every step you take counts to a longer life. A new study has found that it’s how much walking (or movement) you do during the day matters a lot towards longevity. The kind of physical activity you’re doing doesn’t matter as much as the fact that you’re doing something – even if it’s just taking the stairs instead of the escalator.

“Everything counts,” said William Kraus, a cardiologist at North Carolina’s Duke University School of Medicine and senior author of a new study published last week in the Journal of the American Heart Association.

The epidemiological study looked at the relative benefits of “bouted” versus sporadic moderate-to-vigorous physical activity (MVPA) on the mortality of 4,840 people who participated in the National Health and Nutrition Examination Survey from 2003-06.

“Does it matter whether that total physical activity was in bouts or not bouts?” Kraus said. “And we found out it didn’t matter whether it was in bouts or not bouts. It’s the total physical activity that matters.”

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This is Systemic Street Safety

The video above demonstrates how communities can transition from an unhealthy, vehicle focused, urban design to a healthy pedestrian design. Regular readers of this site know that streets designed for people are better for communities by making cities healthier and economically more productive. Cars are an clunky way to move people in cities so much so Oslo is banning cars, and other cities are making similar efforts around improving transportation. We know what we need to do to reduce needless deaths at the hands of car drivers, all we need is the political will.

If you’re in Toronto today then you can meet at city hall at 5:45pm to call on local councillors to stop pedestrian deaths.

Celebrate Silence for a Clear Mind

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For a healthy body and mind one ought to embrace silence. It turns out that silence is really helpful for our minds and can bring health benefits. The research into how good silence is for us is still up and coming but the results are looking good! Indeed, silence is so golden that Finland has even modified their tourism campaign to reflect the appeal of quietness.

So we like silence for what it doesn’t do—it doesn’t wake, annoy, or kill us—but what does it do? When Florence Nightingale attacked noise as a “cruel absence of care,” she also insisted on the converse: Quiet is a part of care, as essential for patients as medication or sanitation. It’s a strange notion, but one that researchers have begun to bear out as true.

The blank pauses that Bernardi considered irrelevant, in other words, became the most interesting object of study. Silence seemed to be heightened by contrasts, maybe because it gave test subjects a release from careful attention. “Perhaps the arousal is something that concentrates the mind in one direction, so that when there is nothing more arousing, then you have deeper relaxation,” he says.

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