We Shouldn’t Wait Until Kids are Teenagers to Teach Them Health

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Teaching children how their bodies function is a controversial idea to some people who think children should remain ignorant until their late teens. Waiting until their bodies are fully developed is too late to teach people about issues like puberty and pregnancy according to experts. Those experts are backed by tons of research and statistics about health around the world. So why don’t we teach children about bodily functions? Because some parents think health education is only about teaching children about sexual activity. It’s time to change that.

While parents, not schools, should be in charge of teaching values, said Schroeder, kids should be learning the facts from content experts, just like they do in other subjects. “It’s gotta be a partnership. I don’t think it’s appropriate for teachers to be inculcating values, that’s the parents’ job. It’s like ‘Dragnet’: Just the facts, ma’am,” she said.

That has led Deardorff to argue that it might be better to find a new name for these early stages of sex ed, the parts that aren’t directly about sex. “The number one thing that I would suggest is that we start pubertal education earlier. And that we don’t call it sex ed, because that raises all kinds of red flags,” said Deardorff.

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Reduce Your Cancer Risk by Eating Earlier

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A new study has concluded that when we eat our supper is an important factor in reducing risk of certain cancers. The researchers monitored people’s eating times and noticed that prostate and breast cancer risk was connected to later dinners. Your final meal of the day should ideally be before 9pm and two hours before you go to sleep. What’s really neat about this research is that doctors may start considering cancer treatment via diet in addition to modern therapies.

“Our study concludes that adherence to diurnal eating patterns is associated with a lower risk of cancer,” explained ISGlobal researcher Manolis Kogevinas, lead author of the study. The findings “highlight the importance of assessing circadian rhythms in studies on diet and cancer”, he added.

If the findings are confirmed, Kogevinas noted, “they will have implications for cancer prevention recommendations, which currently do not take meal timing into account”. He added: “The impact could be especially important in cultures such as those of southern Europe, where people have supper late.”

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These Glasses Eliminate Motion Sickness

I’m one of those people who suffer from motion sickness and I can confirm that it’s so unpleasant I avoid boats as much as possible. Thankfully the car company Citroën knows people like me exist and decided to help us out. Citroën has created bizarre-looking glasses playfully named SEETROËN to help alleviate motion sickness. Based on the promotional video it looks like the glasses are also meant to help people who want to read their mobiles while travelling too.

So how are these goofy glasses supposed to alleviate the problem? The frames feature something called Boarding Ring technology, developed by a company of the same name, which is marketing-talk for ‘they’re filled with liquids that are free to slosh around’. The Seetroën glasses have four liquid-filled rings that, thanks to gravity, simulate the angle and movements of the horizon so that the motions of the blue-dyed liquids seen by the wearer’s eyes match what their inner ear is detecting.

Thankfully, Citroën says, passengers don’t need to wear the Seetroën glasses for their entire trip. Once they put them on and stare at an unmoving object, like a smartphone or a book, it takes about 10 to 12 minutes for the brain to resolve its feeling of confusion and nausea.

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If You can Tolerate Ambiguity Then You’re More Likely to Trust People

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The ability to tolerate ambiguity varies from person to person and that ability can impact how we interact with the world around us. The intolerance of uncertainty contributes to one’s anxiety and some researches think that individuals strive to make their lives more certain for comfort. Indeed, there has been research into views on uncertainty and political views. In these uncertain times it’s helpful to think about how people think about uncertainty.

Brown University just released a study on the connection between ambiguity and tolerance trust levels in relationships. People who can cope with vagueness demonstrate more prosocial behaviour in terms of trusting others.

Tolerance of ambiguity is distinct from tolerance of risk. With risk, the probability of each future outcome is known, said Oriel FeldmanHall, author of the study and an assistant professor of cognitive, linguistic and psychological sciences at Brown University. The many unknowns inherent in social situations make them inherently ambiguous, and the study finds that attitudes toward ambiguity are a predictor of one’s willingness to engage in potentially costly social behavior.

That incomplete knowledge, she said, means “social exchanges are rife with ambiguous — and not risky — uncertainty: we can’t apply specific probabilities to how a social exchange might unfold when we don’t have certainty about whether the person has trustworthy intentions.”

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Improving Your Fitness Through Incidental Movement

Do you find it hard to fit the gym into your schedule and you just can’t seem to find any time to workout? Don’t worry about it! Instead of stressing about getting to the gym just change up your daily routine. One of the easiest things you can do to improve your fitness level is to stop driving a car and take any other form of transportation; and even if you don’t have a car then you can still change your day up. As long as you prioritize walking on a daily basis your fitness (and happiness) levels will increase!

The first beneficial thing about many of these alternative modes of getting around is that they involve physically moving your body parts. Yes, even taking the bus or the subway involves walking, standing, and balancing (using proprioception) that we don’t use when we are sitting on our butts in a car seat. Even using one of the car share programs involves walking to the parking spot where the car is kept and then walking home again after you drop the car off.

The second beneficial thing with these carless alternatives is that they have many deep health benefits like lowering stress levels, raising your mood, and perhaps even helping you get better sleep. But more on that later.

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