Active People Naturally Crave Healthier Foods

Want to eat healthier but lacking motivation? Start being more active and you’ll find that picking healthier foods will get easier. A least that’s what participants found in a recent study, and there’s no reason to expect different results for you. Researchers took people who had a sedentary lifestyle and just asked them to workout a little. Without instructions the participants started to eat healthier just because they were more active.

“The process of becoming physically active can influence dietary behavior,” said Molly Bray, corresponding author of the paper and chair of the Nutritional Sciences department at UT Austin and a pediatrics faculty member at Dell Medical School. “One of the reasons that we need to promote exercise is for the healthy habits it can create in other areas. That combination is very powerful.”

“Many people in the study didn’t know they had this active, healthy person inside them,” Bray said. “Some of them thought their size was inevitable. For many of these young people, they are choosing what to eat and when to exercise for the first time in their lives.”

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Don’t Clean Your Plate

fruit store

Many of us were raised with mentality of “cleaning” our plate at the end of the meal; basically, it means finishing all the food on your plate. Some researchers wondered if this leads to unhealthy overconsumption of food, and indeed it does. There’s some simple things you can do to avoid eating too much like making smaller servings, not finishing everything just because it’s on your plate, and you can just use smaller plates.

“Many of us were raised with this ‘clean your plate’ mentality, stemming from a desire to ensure one is not being wasteful or their children are eating well; however, this can also lead to overconsumption,” Haws said. “So, one could argue that good advice for someone trying to manage their food intake would be not to clean their plate.”
Haws and her co-authors were interested in exploring how the clean-plate phenomenon, called “consumption closure,” affects our desire to keep eating more than we should or want to when there’s just a small amount left, “The questions we had were: Is there something special about having this small quantity left over, and what processes do people use when justifying continued consumption or deciding whether or not to continue consuming?”

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Sick Days are Worth it

Interview

Showing up to your workplace sick isn’t good for anyone, yet people do it anyway. Obviously, the sick person would rather stay home to heal and feel better (nobody plans on getting their peers ill). Why is it then that we all go to work when we should stay at home? A major factor in people’s thinking is based on corporate policy and workplace culture – both things we can change. Some companies already provide unlimited vacation days to address this. If you’re sick, try to stay home; and if you’re not sick try to change your corporate policies or practices.

Sometimes, of course, it’s due to a martyr complex—the feeling that work cannot possibly go on without them, or a notion that they’ll get points for dragging themselves into work while sick.

If you don’t want people coming to work sick, don’t financially penalize them for staying home. When it’s a choice between paying the rent or staying home when they’re ill, most people will come to work, contagious or not.


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We Shouldn’t Wait Until Kids are Teenagers to Teach Them Health

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Teaching children how their bodies function is a controversial idea to some people who think children should remain ignorant until their late teens. Waiting until their bodies are fully developed is too late to teach people about issues like puberty and pregnancy according to experts. Those experts are backed by tons of research and statistics about health around the world. So why don’t we teach children about bodily functions? Because some parents think health education is only about teaching children about sexual activity. It’s time to change that.

While parents, not schools, should be in charge of teaching values, said Schroeder, kids should be learning the facts from content experts, just like they do in other subjects. “It’s gotta be a partnership. I don’t think it’s appropriate for teachers to be inculcating values, that’s the parents’ job. It’s like ‘Dragnet’: Just the facts, ma’am,” she said.

That has led Deardorff to argue that it might be better to find a new name for these early stages of sex ed, the parts that aren’t directly about sex. “The number one thing that I would suggest is that we start pubertal education earlier. And that we don’t call it sex ed, because that raises all kinds of red flags,” said Deardorff.

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Reduce Your Cancer Risk by Eating Earlier

fries

A new study has concluded that when we eat our supper is an important factor in reducing risk of certain cancers. The researchers monitored people’s eating times and noticed that prostate and breast cancer risk was connected to later dinners. Your final meal of the day should ideally be before 9pm and two hours before you go to sleep. What’s really neat about this research is that doctors may start considering cancer treatment via diet in addition to modern therapies.

“Our study concludes that adherence to diurnal eating patterns is associated with a lower risk of cancer,” explained ISGlobal researcher Manolis Kogevinas, lead author of the study. The findings “highlight the importance of assessing circadian rhythms in studies on diet and cancer”, he added.

If the findings are confirmed, Kogevinas noted, “they will have implications for cancer prevention recommendations, which currently do not take meal timing into account”. He added: “The impact could be especially important in cultures such as those of southern Europe, where people have supper late.”

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