Don’t Clean Your Plate

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Many of us were raised with mentality of “cleaning” our plate at the end of the meal; basically, it means finishing all the food on your plate. Some researchers wondered if this leads to unhealthy overconsumption of food, and indeed it does. There’s some simple things you can do to avoid eating too much like making smaller servings, not finishing everything just because it’s on your plate, and you can just use smaller plates.

“Many of us were raised with this ‘clean your plate’ mentality, stemming from a desire to ensure one is not being wasteful or their children are eating well; however, this can also lead to overconsumption,” Haws said. “So, one could argue that good advice for someone trying to manage their food intake would be not to clean their plate.”
Haws and her co-authors were interested in exploring how the clean-plate phenomenon, called “consumption closure,” affects our desire to keep eating more than we should or want to when there’s just a small amount left, “The questions we had were: Is there something special about having this small quantity left over, and what processes do people use when justifying continued consumption or deciding whether or not to continue consuming?”

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Sick Days are Worth it

Interview

Showing up to your workplace sick isn’t good for anyone, yet people do it anyway. Obviously, the sick person would rather stay home to heal and feel better (nobody plans on getting their peers ill). Why is it then that we all go to work when we should stay at home? A major factor in people’s thinking is based on corporate policy and workplace culture – both things we can change. Some companies already provide unlimited vacation days to address this. If you’re sick, try to stay home; and if you’re not sick try to change your corporate policies or practices.

Sometimes, of course, it’s due to a martyr complex—the feeling that work cannot possibly go on without them, or a notion that they’ll get points for dragging themselves into work while sick.

If you don’t want people coming to work sick, don’t financially penalize them for staying home. When it’s a choice between paying the rent or staying home when they’re ill, most people will come to work, contagious or not.


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We Shouldn’t Wait Until Kids are Teenagers to Teach Them Health

kids

Teaching children how their bodies function is a controversial idea to some people who think children should remain ignorant until their late teens. Waiting until their bodies are fully developed is too late to teach people about issues like puberty and pregnancy according to experts. Those experts are backed by tons of research and statistics about health around the world. So why don’t we teach children about bodily functions? Because some parents think health education is only about teaching children about sexual activity. It’s time to change that.

While parents, not schools, should be in charge of teaching values, said Schroeder, kids should be learning the facts from content experts, just like they do in other subjects. “It’s gotta be a partnership. I don’t think it’s appropriate for teachers to be inculcating values, that’s the parents’ job. It’s like ‘Dragnet’: Just the facts, ma’am,” she said.

That has led Deardorff to argue that it might be better to find a new name for these early stages of sex ed, the parts that aren’t directly about sex. “The number one thing that I would suggest is that we start pubertal education earlier. And that we don’t call it sex ed, because that raises all kinds of red flags,” said Deardorff.

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Reduce Your Cancer Risk by Eating Earlier

fries

A new study has concluded that when we eat our supper is an important factor in reducing risk of certain cancers. The researchers monitored people’s eating times and noticed that prostate and breast cancer risk was connected to later dinners. Your final meal of the day should ideally be before 9pm and two hours before you go to sleep. What’s really neat about this research is that doctors may start considering cancer treatment via diet in addition to modern therapies.

“Our study concludes that adherence to diurnal eating patterns is associated with a lower risk of cancer,” explained ISGlobal researcher Manolis Kogevinas, lead author of the study. The findings “highlight the importance of assessing circadian rhythms in studies on diet and cancer”, he added.

If the findings are confirmed, Kogevinas noted, “they will have implications for cancer prevention recommendations, which currently do not take meal timing into account”. He added: “The impact could be especially important in cultures such as those of southern Europe, where people have supper late.”

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These Glasses Eliminate Motion Sickness

I’m one of those people who suffer from motion sickness and I can confirm that it’s so unpleasant I avoid boats as much as possible. Thankfully the car company Citroën knows people like me exist and decided to help us out. Citroën has created bizarre-looking glasses playfully named SEETROËN to help alleviate motion sickness. Based on the promotional video it looks like the glasses are also meant to help people who want to read their mobiles while travelling too.

So how are these goofy glasses supposed to alleviate the problem? The frames feature something called Boarding Ring technology, developed by a company of the same name, which is marketing-talk for ‘they’re filled with liquids that are free to slosh around’. The Seetroën glasses have four liquid-filled rings that, thanks to gravity, simulate the angle and movements of the horizon so that the motions of the blue-dyed liquids seen by the wearer’s eyes match what their inner ear is detecting.

Thankfully, Citroën says, passengers don’t need to wear the Seetroën glasses for their entire trip. Once they put them on and stare at an unmoving object, like a smartphone or a book, it takes about 10 to 12 minutes for the brain to resolve its feeling of confusion and nausea.

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