How to Boost Your Psychological Wellbeing in 2 Weeks

fruit store

Parents always tell their kids to eat more fruits and veggies, as adults we should do the same. A recent study has found that adding two extra servings of fruits or vegetables to your daily diet can improve your wellbeing in just two weeks. This is an easy way to improve your mood while also improving your health. Try setting an alert on your phone to remind you to eat that extra apple a day.

The researchers found that participants who personally received extra fruits and vegetables consumed the most of these products over the 2 weeks, at 3.7 servings daily, and it was this group that experienced improvements in psychological well-being. In particular, these participants demonstrated improvements in vitality, motivation, and flourishing.

This is the first study to show that providing high-quality FV to young adults can result in short-term improvements in vitality, flourishing, and motivation. Findings provide initial validation of a causal relationship between FV and well-being, suggesting that large-scale intervention studies are warranted.”

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Detroit’s Farms May Save the City

fruit store

Detroit is a city that has been witnessing a lot of change thanks to poor urban planning and bad economics. The past decade has been very rough for the people of Detroit and they are turning to old, but innovative, ways to revive the city. We have seen artists move to Detroit and even some tech companies. At the other end of the spectrum is a return to the land in the form of farming.

The low density neighbourhood design of the suburbs contributed to Detroit’s fall and now it might be saving the city by returning to arable land.

We were sitting at a picnic table nestled between his house and farm. Greg was in his early 40s, compact and wiry, with flecks of gray in his close-cropped black hair, his arms and face leathery from the sun. As he spoke, his leg jittered like a sewing-machine needle, and I got the impression that sitting still was torture for him. Most of our conversations occurred in moving vehicles, at his booth in the farmers’ market, or as we hacked at weeds or laid irrigation hose through fields.

Suburbia, Greg told me, was the greatest misallocation of resources in the history of the world: big, thin-walled houses that take loads of gas and electricity to heat and cool, acres of farmland and animal habitat bulldozed for useless lawns that guzzle water and gobble poisons, barrels of food scraps hauled across the county and buried in a landfill, sprawling subdivisions requiring cars and gasoline for the simplest of errands—mailing a package or buying a gallon of milk. What’s more, he said, suburbs encouraged isolation, cultivated a fear of strangers, and created enclaves that segregated the white middle class from poor people and brown people.

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Spent Grains From Beer Used to Grow Mushrooms

beer

An enterprising student went on a brewery tour and discovered a lot of food waste. Grain is used when making beer in a similar way that tea is steeped, after the grain has been soaking in the water it is discarded. In some areas that grain gets turned into compost, other areas the grain can end up in a landfill. Beer is an energy intensive product and being able to cut waste is beneficial for everybody, and that’s what the student did. He has started a company that takes that grain and uses it to grow mushrooms!

One day, not long after he arrived in 2015, he was eyeing a pile of spent grain left over after the sugars are extracted during the fermenting process. Brewers not only want to dispose of it, but ditch it fast, because bacteria begin to work on the grain and, after a couple of days, cause an awful stink. “Why are we throwing this away?” he remembers asking a professor. He was directed to microbiologist Paul Tiege, a research scientist in the Olds College Centre for Innovation (OCCI), who encouraged Villeneuve to run nutritional tests on the spent grain. “Alex spotted an opportunity . . . actually, several opportunities . . . where others see a liability,” says Tiege, who worked alongside Villeneuve on his research. “He fleshed out his idea, developed a research plan and decided to turn the idea into a business.”

Tiege says it was fortuitous timing, as the innovation centre had created an incubator fund in 2015 of up to $5,000 to ensure “innovative ideas do not get stuck in the development phase.” Villeneuve’s idea was greenlighted, and he began testing

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How Cities are Turning Food Waste Into…Food

fruit store
Cities have a problem with food: they waste a lot of it. The current food distribution setup encourages bulk deliveries via trucks which means that when that large amount of food goes bad – a lot of it does all at the same time. Governments have looked into this problem and are addressing it at the city level by finding novel ways to use the nearly-expired food. Some places are using food that can’t be sold in grocery stores for charity while others use it for entirely other reasons. It’s great to see food waste decrease a little more each year!

And giving food to hungry people—surprise surprise—makes society a lot better. One of the best examples is in the English former industrial town of Leeds, where food that would be thrown away from supermarkets goes to a big state school in a poor neighborhood. The school gets enough to feed all 600 pupils a nutritious breakfast and lunch for no extra cost to itself or to parents. Because the pupils aren’t hungry or coming down off sugar rushes, there’s less truancy, they behave better, and their exam scores have gone up.

But food banks and charities also end up with leftovers, so there’s been an explosion in organizations, like Les Confitures de Dominique in Bordeaux, that turn unwanted fruit and veg into jams, smoothies, chutneys, and soups. In fact, there’s a whole new industry of turning food waste into other food, like Toast Ale in London, which takes the unwanted bread ends that can’t be used for prepackaged sandwiches and turns them into beer.

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Thanks to Delaney!

You Can Now Eat Climate Data

Ice cream
Ice cream is delicious and now you can eat a brand new flavour of it made of climate data. Well, it’s more like existing flavours put together to symbolize data about our climate and how it’s changing. Jonathon Keats is the brain behind the project and he’s mixing the ice cream together to raise awareness and to see if we can better understand the anthropocene if we use multiple senses.

The dessert will be served in Berlin during the STATE Festival for Open Science, Art & Society. If you’re in the area and looking for something sweet let us know if it tastes any good!

In his ice-cream model of the climate, Keats started with a detailed diagram of feedback loops made by University of Toronto computer scientist Steve Easterbrook. The model shows how each part of the system interrelates; as rising temperatures make ice melt, for example, the ground reflects less sunlight, which leads to even more warming.

In the sorbet, each part of the system is represented by a different ingredient that activates a different receptor in the gut. Sugar, which activates a receptor called TRPM-5, represents greenhouse gases; citric acids represent aerosols. Cinnamon is radiative balance, the relationship between the amount of energy reaching and leaving the Earth. In total, there are 12 ingredients

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