Want to eat healthier but lacking motivation? Start being more active and you’ll find that picking healthier foods will get easier. A least that’s what participants found in a recent study, and there’s no reason to expect different results for you. Researchers took people who had a sedentary lifestyle and just asked them to workout a little. Without instructions the participants started to eat healthier just because they were more active.
“The process of becoming physically active can influence dietary behavior,” said Molly Bray, corresponding author of the paper and chair of the Nutritional Sciences department at UT Austin and a pediatrics faculty member at Dell Medical School. “One of the reasons that we need to promote exercise is for the healthy habits it can create in other areas. That combination is very powerful.”
“Many people in the study didn’t know they had this active, healthy person inside them,” Bray said. “Some of them thought their size was inevitable. For many of these young people, they are choosing what to eat and when to exercise for the first time in their lives.”
Both the food and clothing industry produce tons of waste, waste which has traditionally been dumped into landfills. One company is taking food waste and mixing it with special bacteria to breakdown the food faster to create entirely new products. Another company is sourcing fabrics to create clothing, therefore diverting textiles from entering the stream of waste. Of course, the best way to deal with waste is not to produce any in the first place. Remember: reduce first, reuse second, and if you can’t accomplish the first two then recycle.
Beyond the cutting waste, there’s also the water consumption. “It takes 2,700 litres of water to make one new t-shirt — that’s the same amount the average person drinks over three years. We saw this as an incredible opportunity to make a difference.”
They canvassed local clothing designers and producers to collect gently used or unused textiles that would normally end up in waste streams. They then use the fabric to produce colourful children’s clothing.
While production has been on a small scale to date, Nudnik is poised to scale its operations, Lorusso says. “At a startup demo, we met someone who was going to work for their family business in Bangladesh and was interested in bringing sustainability to the industry.”
Poor waste management presents more than just food waste in food courts located in mass or offices. The waste of time, money, and energy plague most of these food operations. In yet another example of how being more efficient with waste saves more than the planet, the CBC took a look at how some food courts in Canada are dealing with waste. There are easy solutions like better signage and reducing what restaurants need to hand out with every meal and there are more complex solutions like dehydrating the food waste. Of course, the best way to reduce waste in food courts is to bring your own lunch from home.
The food court at Yorkdale Shopping Centre in Toronto used to generate 120 bags of garbage a day. Now it produces just three — despite the fact that it serves noodles, fried chicken, burgers and other fast foods to 24,000 customers a day.
The good news is that far more food court waste is recyclable than you might think. Cromie and his team went through a load of garbage collected at a local food court by CBC News and found 86 per cent of the items in the “garbage” stream could actually have been recycled.
Eat more yogurt to help reduce inflammation inside your body. Yummy yogurt is also good for your tummy. Some recent research has concluded that yogurt can help reduce inflammation while also helping those with obesity. Be careful though and check the sugar content of popular yogurt brands since the sugar content can eliminate the other health gains.
If yogurt isn’t your thing you can ingest the following bacteria strains Streptococcus thermophilus, Lactobacillus bulgaricus, and Lactobacillus acidophilus.
But now, a pair of new studies suggest there might be something about yogurt after all. In the female subjects, at least, it appears to help with markers of inflammation—and that, in turn, can keep other types of diseases at bay.
Inflammation, the body’s immune response to invaders, can be a good thing—it’s how our wounds heal, for example. But a steady, low-level simmer of inflammation in the body is associated with diseases like asthma and arthritis, as well as obesity, metabolic syndrome, and heart disease.
“People who are obese have chronic inflammation, which is why there are diseases associated with obesity, like cardiac disease,” says Caroline Childs, a lecturer in nutrition at the University of Southampton. “So if you can reduce the inflammation, you might have less associated diseases.”
Neonicotinoids kill bees, specifically their hives, and the EU just expanded their ban on neonicotinoids to help protect the world’s dying bee populations. Back in 2013 the EU banned pesticides with neonicotinoids in them when spraying pesticides on plants and flowers that attracted bees. That meant that the deadly chemicals could still get into the ecosystem and kill hives of bees, and researchers found that the best solution to protecting bees would be an outright ban on neonicotinoids. By this end of this year the total ban will be put in place.
Vytenis Andriukaitis, European commissioner for Health and Food Safety, welcomed Friday’s vote: “The commission had proposed these measures months ago, on the basis of the scientific advice from Efsa. Bee health remains of paramount importance for me since it concerns biodiversity, food production and the environment.”
The EU decision could have global ramifications, according to Prof Nigel Raine, at the University of Guelph in Canada: “Policy makers in other jurisdictions will be paying close attention to these decisions. We rely on both farmers and pollinators for the food we eat. Pesticide regulation is a balancing act between unintended consequences of their use for non-target organisms, including pollinators, and giving farmers the tools they need to control crop pests.”