Author: Dan Harrison

Haydn Makes You Healthy

- Dan Harrison

Well not just Haydn, or classical music for that matter – a recent study in the Journal of Epidemiology and Community Health has shown that the greater an individual’s engagement in cultural activities, the greater the benefit to their personal health. This trend exists across many different artistic and creative pursuits, and affects both men and women. The participants in the study were asked questions concerning their health, satisfaction in life, and levels of anxiety and depression, as well as questions pertaining to their involvement in participatory (playing an instrument, painting, singing, etc.) or receptive (going to a concert or play) culture.

Both types of cultural activity were linked with good health, wellbeing, low stress and low depression even when other factors, such as social background and wealth, were taken into account. In men the effect was most pronounced in those who preferred to get their dose of culture as an observer rather than doing something more hands on.

So next time you’re feeling down or under the weather, get out there and indulge your creative side!

Read the full article at the BBC.

Going Green to Bring in the Green.

- Dan Harrison

A Cambridge, Ontario metal fabrication company, VeriForm, has become an ecological leader in a field notorious for neglecting the effects of their business and product on the environment. A capital investment of $78000 has allowed VeriForm to implement many small changes (i.e. a centralized programmable thermostat, high-efficiency lighting systems, etc.) which saves the company $120000 annually!

The eco-changes shrank VeriForm’s greenhouse gas emissions to 126 tonnes in 2009, down from 234 tonnes in 2006. That figure is even more impressive given that in 2009 the company’s sales were 28 per cent higher and the plant’s physical size was 145 per cent larger than in 2006.

The inspiration for going green was altruistic. “We were just trying to reduce our carbon footprint,” Mr. Rak says. But the financial rewards quickly became evident “once we started doing spreadsheets and payback analysis,” the 46-year-old says.

This is great proof that, contrary to popular belief, going green doesn’t mean losing money – VeriForm has shown that making smart upgrades that benefit the planet can also benefit profits.

Read the rest of the article at The Globe and Mail.

Fresh, Local Food in Winnipeg

- Dan Harrison

The University of Winnipeg was once lambasted in the annual MacLean’s ranking of Canadian Universities for having some of the worst campus food in the country (which is saying a lot…). Instead of wallowing in self-pity and eating another Big Mac to dull the pain, they hired a young, idealistic executive chef and completely overhauled their food services program. They now offer real food based around fresh, predominantly local ingredients, and have made this change using a business model that not only provides jobs to inner-city residents, but also manages to turn a profit.

Food is not historically a major priority of university administrations. But having taken over the school’s top job in 2004, [University President Lloyd] Axworthy, the former minister of foreign affairs, grew tired of the harsh reviews. Two years ago, he decided to buy out the contract of its large, multinational catering firm. In its place, the school established its own arm’s-length culinary company, Diversity Foods, in partnership with local non-profit SEED Winnipeg.

Read the rest of the delicious article at The Globe and Mail!

Bixi Launches in Toronto!

- Dan Harrison 1 Comment

This morning, the bike sharing program Bixi officially launched in Toronto! Toronto joins Montreal, London, Melbourne, Washington, Minneapolis (the most bicycle friendly city in America) and others with bike sharing programmes.

Bixi is still in its infancy, but the principle of economical short-term bicycle sharing (anything 30 minutes or less is free if you have a subscription!) has been wildly successful around the globe. The relatively small service area and number of stations will likely grow as subscriptions and corporate sponsorship increase.

Read more at The Toronto Star, or get yourself a membership at Bixi Toronto!

More Cyclists = Safer Cyclists

- Dan Harrison

In a recent report from the City of Minneapolis (recently voted the best city in the US to ride), data shows that the more cyclists are on the roads, the fewer the collisions there are between cars and bikes.

For 2008, the most recent year for which complete data were available, the crash rate was one-quarter that of 10 years earlier. Moreover, a trend line shows a steady decrease in the crash rate even as the number of commuting cyclists more than doubled.

These findings are consistent with other cities too!

It squares with a 2003 analysis on biking and walking in two California cities. “A person is less likely to collide with a person walking or biking if more people walk or bicycle,” public health consultant Peter Jacobsen wrote in the journal Injury Prevention.

So if you want to feel safer on your bike, get your friends on the road too!

Read the whole article at The Star Tribune.

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