Improving Your Fitness Through Incidental Movement

Do you find it hard to fit the gym into your schedule and you just can’t seem to find any time to workout? Don’t worry about it! Instead of stressing about getting to the gym just change up your daily routine. One of the easiest things you can do to improve your fitness level is to stop driving a car and take any other form of transportation; and even if you don’t have a car then you can still change your day up. As long as you prioritize walking on a daily basis your fitness (and happiness) levels will increase!

The first beneficial thing about many of these alternative modes of getting around is that they involve physically moving your body parts. Yes, even taking the bus or the subway involves walking, standing, and balancing (using proprioception) that we don’t use when we are sitting on our butts in a car seat. Even using one of the car share programs involves walking to the parking spot where the car is kept and then walking home again after you drop the car off.

The second beneficial thing with these carless alternatives is that they have many deep health benefits like lowering stress levels, raising your mood, and perhaps even helping you get better sleep. But more on that later.

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